Not sure where to start? Not enough time in the day to take care of yourself? Just pick one thing to improve on, maybe it’s drinking more water, and focus on that. Once you have that down, move onto the next healthy habit.
You don’t have to turn your life upside down to improve your health. Little changes – in the right place – can have a huge ripple effect. The Habit of Health will help you determine which small changes will make the biggest impact.